Category: Yoga

  • Waiting to Exhale (and retain)

    Waiting to Exhale (and retain)

    The summer solstice is this week. Hooray! The summer solstice is the day of the year with the longest period of daylight (except in the polar regions). On June 21, 2018, the Earth’s axis (on either the Northern or Southern Hemispheres) is inclined the most toward the Sun as it rotates around it. It’s balanced…