Yoga

I enthusiastically welcome all identities, ages, bodies, and experience levels to the mat. I’m a joyful, conscientious, and spiritual instructor. I love creating and holding space, and working with newcomers. I value dropping-into the present over picking-up up the pace; strength over speed. My group classes and private sessions are filled with invitations (not expectations) to move with intention, connect movement and breath, play, discover, and release. 

I teach Gentle, Restorative, Yin, and All Levels group yoga classes for adults as a substitute instructor at Yoga Heights and Embrace Yoga DC.  I assist Restorative+Reiki at Embrace Yoga DC, and teach yoga for children in schools through Breathing Space. I lead sessions on-site at companies for their staff and clients, and conduct home practice with individuals at their residence and mine.

Rachel takes the time to understand each practitioners needs and more importantly, comfort level of beginners, helping them overcome any discomfort in the awkwardness of learning new things in a room with various skill levels. – Taryn S.

Rachel’s more relaxed style and tone, and injections of humor made classes at the end of a long day fun. She has a thoughtful manner in her interactions with us students that I very much appreciated. – Rina R.

As a beginner I appreciate that Rachel is always enthusiastic, patient, and always ready with helpful tips. – Hayden H.

Private Yoga Sessions

DAILY BY APPOINTMENT
Location Flexible
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options

Company Clients include: World Resources Institute, Calvary Women’s Services.

Purchase a block of classes, receive a discount.
Donation-based classes possible in your workplace.

Public Class Schedule

I assist SUN 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI, Lindsay Tauscher
I teach afterschool MON & WED with Breathing Space–PreSch-K (Brent ES) and K-3rd (St. Peter’s)

SUN MAY 26 Breathing Space, Hill Center–TODDLER FAMILY & LITTLE FAMILY

MON MAY 27 12:00PM Yoga Heights Takoma–ALL LEVELS FLOW

MON MAY 27 6:30PM Yoga Space (Hyattsville)–GENTLE

SAT JUNE 1 4:00PM Yoga Heights Georgia–ALL LEVELS FLOW

SUN JUNE 2 Breathing Space, Hill Center–TODDLER FAMILY & LITTLE FAMILY

WED JUNE 5 7:45PM Yoga Heights Georgia–YIN YOGA

SUN JUNE 9 Breathing Space, Hill Center–TODDLER FAMILY & LITTLE FAMILY

… out of town JUNE 11 – JULY 10…

SAT JULY 13 9:00AM Yoga Heights Georgia–BACK TO BASICS

MON JULY 15 6:45PM Yoga Heights Takoma–RESTORATIVE

SAT JULY 20 9:00AM Yoga Heights Georgia–BACK TO BASICS

TUE JULY 30 7:45PM Yoga Heights Takoma–YIN YOGA

WED JULY 31 7:45PM Yoga Heights Georgia–YIN YOGA

WED AUG 7 7:45PM Yoga Heights Georgia–ALL LEVELS FLOW

THU AUG 8 6:15PM Yoga Heights Rooftop (2401 Penn Ave NW)–ALL LEVELS FLOW

WED AUG 14 7:45PM Yoga Heights Georgia–ALL LEVELS FLOW

SUN AUG 18 9:15AM Yoga Heights Georgia–BACK TO BASICS

SUN SEPT 8 9:15AM Yoga Heights Georgia–BACK TO BASICS

Darn! You recently missed me at…

SAT MAY 25 9:30AM Embrace Yoga DC–Embrace Gentle Flow (All Levels)

FRI MAY 24 6:30PM Yoga Heights Georgia–YIN

MON MAY 20 6:15PM Yoga Heights Takoma–BACK TO BASICS

MON MAY 20 6:15AM Yoga Heights Takoma–ALL LEVELS FLOW

SUN MAY 19 9:15AM Yoga Heights Georgia–BACK TO BASICS

SAT MAY 18 5:00PM Yoga Heights Takoma–GENTLE CANDLELIGHT YOGA

WED MAY 15 12PM Yoga Heights Takoma–ALL LEVELS FLOW

SUN MAY 5 Breathing Space, Hill Center–TODDLER FAMILY & LITTLE FAMILY

MON APR 29 6:15PM Yoga Heights Georgia–ALL LEVELS FLOW

SUN APR 28 9:15AM Yoga Heights Georgia–BACK TO BASICS

SUN APR 28 1-2:30PM Yoga Heights Takoma–“YOGA IN FULL” 

SUN APR 21 1-2:30PM Yoga Heights Takoma–“PROPS & SELF-MODIFYING” 

SUN APR 14 1-2:30PM Yoga Heights Takoma–“POSES & TERMS” 

SAT APR 13 5:00PM Yoga Heights Takoma–GENTLE CANDLELIGHT YOGA

MON APR 8 6:45PM Yoga Heights Takoma–RESTORATIVE

MON APR 8 12:00PM Yoga Heights Georgia–ALL LEVELS

SUN APR 7 10:30AM Yoga Heights Georgia–ALL LEVELS

THU APR 4 7:30AM Yoga Heights Georgia–ALL LEVELS FLOW

MON APR 1 6:15PM Yoga Heights Takoma–BACK TO BASICS

RYT200

Additional Certifications: Yin Yoga & Restorative Yoga

photo credit Sandi Moynihan Multimedia