Yoga

I’m a joyful, conscientious, and spiritual practitioner. Yoga is a way of being I endeavor to honor as a share my practice with others. I enthusiastically welcome all identities, bodies, and experience-levels to practice with me. I love holding space, and working with newcomers. Both group and private sessions are filled with invitations (not expectations) to move with intention, connect movement and breath, play, discover, and release. This is your practice. Yoga is the teacher.

I lead Gentle, Restorative, Yin, and All Levels Flow group classes at Yoga Heights and Embrace Yoga DC.  I assist Restorative+Reiki class at Embrace Yoga DC. I sub different class formats at Honest Soul Yoga (Falls Church and West Springfield).

Schedule below.

I also led classes for children in schools, and parents and children in community centers, through Breathing Space. I lead sessions on-site at companies for their staff and clients, and conduct home practice with individuals at their residence and mine.

Rachel has a lovely, accepting, and flexible way of teaching — love it. And she’s funny! – Alesia R.

Rachel takes the time to understand each practitioner’s needs. – Taryn S.

She has a thoughtful manner in her interactions with us students that I very much appreciated. – Rina R.

As a beginner I appreciate that Rachel is always enthusiastic, patient, and always ready with helpful tips. – Hayden H.

Rachel’s approach…is inspiring, constructive and, perhaps counterintuitively, soothing at the same time. She…addresse[s] the “intention” of an asana…that thought alone – setting aside accomplishment for intention – stays with me in every class and allows me to give myself the grace to progress.  – Tammy E.

Public Class Schedule

Practice with me when I regularly lead…

I WILL BE OUT OF TOWN AND NOT TEACHING JAN 27 – MAR 5, 2020.

TUE 7:45PM Yoga Heights Georgia–GENTLE CANDLELIT FLOW

WED 12PM Embrace Yoga DC–EMBRACE FLOW

WED 6:30PM Yoga Heights Silver Spring–YIN YOGA

SAT 9:45AM Yoga Heights Takoma–ALL LEVELS FLOW (75min)

SUN 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI, class assistant (instructor: Lindsay Tauscher)

Practice with me during these special offerings…

Root to Rise: Yoga Intro Workshops

SAT JAN 11 1-3PM Yoga Heights Georgia–Poses & Terms

SAT JAN 18 1-3PM Yoga Heights Georgia–Props & Self Modifying

SAT JAN 25 1-3PM Yoga Heights Georgia–Yoga in Full

Practice with me when I’m subbing…

MON JAN 6 6:15PM Yoga Heights Takoma–BACK TO BASICS

THU JAN 23 12PM Honest Soul Yoga Falls Church–MOVEMENT & MEDITATION

Private Yoga Sessions

DAILY BY APPOINTMENT
Location Flexible
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options

Company Clients included: World Resources Institute, Calvary Women’s Services.

Please don’t let price be a barrier. If you want to practice–contact me.

Donation-based classes possible at your workplace or communal space.

RYT200

Additional Certifications: Yin Yoga & Restorative Yoga

photo credit Sandi Moynihan Multimedia