Yoga

I first turned to the physical practice of Yoga for stress relief 16-years ago. My relationship with Yoga was on-and-off. I enrolled in a Yoga teacher training program only to improve my practice. It changed my life. I invite you to change yours.

I enthusiastically welcome all shapes, sizes, and experience levels to Yoga. My classes are filled with invitations (not expectations) to move with intention, to connect your movement to breath, to explore the balance between effort and ease, to play, and to relax.

Private Yoga Sessions

DAILY BY APPOINTMENT
Location Flexible
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options
Company Clients include: Calvary Women’s Services, World Resources Institute.

Purchase a block of classes, receive a discount.
Donation-based classes possible in your workplace.

Public Classes

I assist TUES 12PM (ALL LEVELS FLOW, Juliana Cole) @ Yoga Heights Georgia Avenue.

Darn! Missed me…

THU NOV 15, 7:45PM – YOGA HEIGHTS @ TAKOMA PARK (RESTORATIVE YOGA)

SUN OCT 7, 8:30am – Fundraiser for Capitol Canines @ The AVENUE 

SUNs June 24, Aug 12 & Sept 23, 9-10am – WANGARI GARGENS (ALL LEVELS, PAY-WHAY-YOU-CAN)

SUN JUNE 3, 12-1PM – Yoga Heights @ Georgia Ave (All Levels, pay-what-you-can)

SAT May 12, 11:30am-12:15pm – “Health and Wellness Expo: Fit for Life” @ Takoma Educational Campus (All Levels/Family)

RYT200

Additional Trainings: Restorative Yoga & Yin Yoga

 

photo credit Sandi Moynihan Multimedia