Yoga

I turned to yoga in 2001 as an outlet for stress relief. After a 14-year on-and-off relationship, I re-invested in my practice in 2015 and received my 200-hour teaching certification at my “home base” studio Yoga Heights.  

I enthusiastically welcome people of all body shapes and sizes, and experience levels to yoga. My group classes are shaped as a community independent practitioners—we choose to practice in community, but maintain internal focus on our own body, minds, and spirit. Group classes and private sessions are filled with invitations, not expectations, to move with intention, explore the balance between effort and ease, play, and breathe.

PRACTICE WITH ME

Group Classes

SUNs 9-10AM – Yoga Heights @ Wangari Gardens (All Levels Flow, pay-what-you-can)

(Rachel teaches: June 24, Aug 12 & Sept 23)

I assist Suns 9:15am (Back to Basics, Jess Pierno) and FrIs 4:30pm (All LevelS FLOW, Liz Berstein) @ Yoga Heights (GA Ave).

Private Yoga Sessions

DAILY BY APPOINTMENT
Location Flexible
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options

Purchase a block of classes, receive a discount.
Donation-based classes possible in your workplace.

Darn! Missed me…

SUN JUNE 3, 12-1PM – Yoga Heights @ Georgia Ave (All Levels, pay-what-you-can)

SAT May 12, 11:30am-12:15pm – “Health and Wellness Expo: Fit for Life” @ Takoma Educational Campus (All Levels/Family)