Yoga

I enthusiastically welcome all identities, ages, bodies, and experience levels to the mat. I’m a joyful, conscientious, and spiritual instructor. I love creating and holding space, and working with newcomers. I value dropping-into the present over picking-up up the pace; strength over speed. My group classes and private sessions are filled with invitations (not expectations) to move with intention, connect movement and breath, play, discover, and release. 

At present I lead group classes for adults as a substitute instructor at Yoga Heights, and teach classes for young children in schools through Breathing Space. I also lead sessions on-site at companies for their staff and clients, and conduct home practice with individuals at their residence and mine.

Rachel takes the time to understand each practitioners needs and more importantly, comfort level of beginners, helping them overcome any discomfort in the awkwardness of learning new things in a room with various skill levels. – Taryn S.

Rachel’s more relaxed style and tone, and injections of humor made classes at the end of a long day fun. She has a thoughtful manner in her interactions with us students that I very much appreciated. – Rina R.

As a beginner I appreciate that Rachel is always enthusiastic, patient, and always ready with helpful tips. – Hayden H.

Private Yoga Sessions

DAILY BY APPOINTMENT
Location Flexible
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options

Company Clients include: World Resources Institute, Calvary Women’s Services.

Purchase a block of classes, receive a discount.
Donation-based classes possible in your workplace.

Public Class Schedule

MON MAR 4 6:15PM Yoga Heights Georgia–ALL LEVELS FLOW

TUE MAR 5 7:45PM Yoga Heights Georgia–GENTLE CANDLELIGHT FLOW

MON MAR 18 6:15PM Yoga Heights Takoma–BACK TO BASICS

THU MAR 28 7:30AM Yoga Heights Georgia–ALL LEVELS FLOW

MON APR 1 6:15PM Yoga Heights Takoma–BACK TO BASICS

I assist TUES 10AM Yoga Heights Takoma–ALL LEVELS FLOW, Juliana Cole

I teach afterschool MON & WED with Breathing Space–PreK-K (Brent ES) and K-3 (St. Peter’s)

Darn! You recently missed me at…

TUE FEB 26 10:00AM Yoga Heights Takoma Park–ALL LEVELS FLOW

TUE FEB 19 10:00AM Yoga Heights Takoma Park–ALL LEVELS FLOW

MON FEB 18 7:30PM Yoga Heights Takoma Park–ALL LEVELS FLOW

TUES JAN 29 7:45PM Yoga Heights Takoma Park–YIN YOGA

SUN JAN 27 7:00PM Yoga Heights Takoma Park–CANDLELIGHT SOUL FLOW

THUR JAN 24 7:45PM Yoga Heights Takoma Park–RESTORATIVE

THU JAN 23 4:30PM Yoga Heights Georgia Ave–ALL LEVELS FLOW

MON JAN 14 10:15AM Yoga Heights Georgia Ave–ALL LEVELS FLOW

SUN JAN 13 7:00PM Yoga Heights Takoma Park–CANDLELIGHT SOUL FLOW

SUN JAN 13 3:00PM Yoga Heights Takoma Park–BEATS YOGA

RYT200

Additional Certifications: Yin Yoga & Restorative Yoga

photo credit Sandi Moynihan Multimedia