I first turned to the physical practice of Yoga for stress relief 16-years ago. My relationship with Yoga was on-and-off. I enrolled in a Yoga teacher training program only to improve my practice. It changed my life. I invite you to change yours.
I enthusiastically welcome all shapes, sizes, and experience levels to Yoga. My classes are filled with invitations (not expectations) to move with intention, to connect your movement to breath, to explore the balance between effort and ease, to play, and to relax.
Private Yoga Sessions
DAILY BY APPOINTMENT
Rates For Individuals: info sheet & liability form
Rates For Companies: contact for options
Company Clients include: Calvary Women’s Services, World Resources Institute.
Purchase a block of classes, receive a discount.
Donation-based classes possible in your workplace.
SAT DEC 15 5:00PM – Yoga Heights @ Takoma Park (GENTLE CANDLELIGHT)
SUN DEC 16 10:15AM – Yoga Heights @ Georgia Ave (POWER FLOW)
TUES JAN 29 7:45PM – Yoga Heights @ Takoma Park (YIN YOGA)
I assist TUES 10AM – Yoga Heights @ Takoma Park (ALL LEVELS FLOW, Juliana Cole)
Darn! Missed me…
THU NOV 15, 7:45PM – YOGA HEIGHTS @ TAKOMA PARK (RESTORATIVE YOGA)
SUN OCT 7, 8:30am – Fundraiser for Capitol Canines @ The AVENUE
SUNs June 24, Aug 12 & Sept 23, 9-10am – WANGARI GARGENS (ALL LEVELS, PAY-WHAY-YOU-CAN)
SUN JUNE 3, 12-1PM – Yoga Heights @ Georgia Ave (All Levels, pay-what-you-can)
SAT May 12, 11:30am-12:15pm – “Health and Wellness Expo: Fit for Life” @ Takoma Educational Campus (All Levels/Family)
Additional Trainings: Restorative Yoga & Yin Yoga
photo credit Sandi Moynihan Multimedia