I enthusiastically welcome all identities, ages, bodies, and experience levels to the mat. I’m a joyful, conscientious, and spiritual instructor. I love creating and holding space, and working with newcomers. My group classes and private sessions are filled with invitations (not expectations) to move with intention, connect movement and breath, play, discover, and release.
I lead Gentle, Restorative, Yin, and All Levels Flow group yoga classes for adults as an instructor and sub at Yoga Heights and Embrace Yoga DC. I assist Restorative+Reiki class at Embrace Yoga DC. Scroll down the page for my schedule.
I also teach yoga for children in schools and parent and child yoga classes through Breathing Space. I lead sessions on-site at companies for their staff and clients, and conduct home practice with individuals at their residence and mine.
Rachel takes the time to understand each practitioner’s needs and, more importantly, comfort level of beginners, helping them overcome any discomfort in the awkwardness of learning new things in a room with various skill levels. – Taryn S.
Rachel’s more relaxed style and tone, and injections of humor made classes at the end of a long day fun. She has a thoughtful manner in her interactions with us students that I very much appreciated. – Rina R.
As a beginner I appreciate that Rachel is always enthusiastic, patient, and always ready with helpful tips. – Hayden H.
Private Yoga Sessions
Company Clients include: World Resources Institute, Calvary Women’s Services.
Purchase a block of classes, receive a discount.
Donation-based classes possible at your workplace or communal space.
Public Class Schedule
Practice with me when I regularly lead…
TUE 7:45PM Yoga Heights Georgia–GENTLE CANDLELIGHT FLOW
WED 12PM Embrace Yoga DC–EMBRACE FLOW~all levels
SAT 9:45AM Yoga Heights Takoma–ALL LEVELS FLOW (75min)
SUN 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI, class assistant (instructor: Lindsay Tauscher)
Practice with me during these special offerings…
SAT OCT 26 4PM Breathing Space @ Lighthouse Yoga–FAMILY YOGA
SAT NOV 16 4PM Breathing Space @ Lighthouse Yoga–FAMILY YOGA
SAT DEC 14 4PM Breathing Space @ Lighthouse Yoga–FAMILY YOGA
Practice with me when I’m subbing…
SUN SEPT 8 9:30PM Embrace Yoga DC–SOULFUL AWAKENING
SUN SEPT 8 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI
TUE SEPT 10 12PM Yoga Heights Georgia–ALL LEVELS FLOW
MON SEPT 16 12PM Yoga Heights Georgia–ALL LEVELS FLOW
SUN OCT 13 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI
SUN NOV 17 6:30PM Embrace Yoga DC–RESTORATIVE+REIKI
Additional Certifications: Yin Yoga & Restorative Yoga
photo credit Sandi Moynihan Multimedia