Remote Yoga Asana & Meditation

If you’re looking for live remote classes in addition to pre-recorded classes (recs for those below), we invite you to practice with us: Clifford CartelRachel Grossman, Lyn Monica, and Valerie Rucker

Valerie Cliff Lyn Rachel IG copy

All sessions conducted over Zoom, no login in required (you might need to download an app. Sessions conducted in Spoken English unless otherwise noted. Click on the links to join the class. (Contact Rachel if you need to call-in.)

Practice Week of May 25

TUES MAY 26

10am EST / 9am CST: MEDITATION – a 20min meditation course that’s an expedition with Cliff into the corners of the mind aching to be revealed, accepted, and balanced with waves of breath, mudras, and guidance. Free with donation request (CLIFFORD CARTEL)

***6:15pm EST / 5:15pm CST:  EMBRACE FLOW BASICS – register at Embrace Yoga DC & Zoom link is emailed to you;  Embrace requests min $5 (RACHEL GROSSMAN)***

WED MAY 27

***12pm EST / 11am CST: EMBRACE FLOW ALL LEVELS – register at Embrace Yoga DC & Zoom link is emailed to you; Embrace requests min $5 (RACHEL GROSSMAN)***

No Practice This Week Only 6pm EST / 5pm CST: VINYASA FLOW – a 60min practice focused on synchronizing breath and movement between postures to build heat, strength, and focus; does assume some prior knowledge. Free with donation request (VALERIE RUCKER)

THUR MAY 28

12pm EST / 11am CST: YIN FLOW – a 45min practice comprised of slow movements with an emphasis on our body, mind, and breath. Yin is a more gentle yoga practice that harmonizes personal energy and directs inward to calm the nervous system by practicing asana, finding your personal “edge,” and then hanging out in postures for 1- 5min. May include singing bowls. Free (LYN MONICA)

SAT MAY 30

Valerie Rucker is subbing this week for Candace! ***9:30am EST / 8:30am CST: SUKHAH FLOW (30min) – register at Embrace Yoga DC & Zoom link is emailed to you; Embrace requests min $5 (VALERIE HARKER)***

Check out Embrace DC’s weekend-long Virtual Retreat

SUN MAY 31

***6pm EST / 5pm CST: Restorative as part of Embrace Yoga DC’s Virtual Retreat – register at Embrace Yoga DC & Zoom link is emailed to you (RACHEL GROSSMAN)***

 


Rachel and Lyn aren’t accepting donations for their personal sessions, but encourage you to donate to Valerie and Clifford and to give to the Arts Leaders of Color Emergency Fund created by Arts Administrators of Color Network .

If you share contact info, I will send you the weekly schedule of practice sessions as soon as I make it. No other mailing lists–promise!


I want to uplift two online resources for asana classes: