Root to Rise: Intro Yoga Workshops

Intro to Yoga Workshops

Nervous to be new?
Feeling unsure in classes?
Think yours isn’t a “yoga body”?

There are many reasons to think yoga isn’t for you. Not true. Yoga is for everyone: all people, all bodies, all levels.

Join me for one (or all) “Root To Rise: Yoga Intro Workshops” to settle your mind and build the foundation for your practice:

Week 1- Poses & Terms
Week 2- Props & Self-Modifying
Week 3- Yoga in Full

POSES & TERMS
● SUN April 14, 1:00-2:30pm YH Takoma
For absolute beginners or just-starting-yogis who desire detailed introduction about the poses and terms used in standard All Levels Flow yoga classes. Incorporating movement, instruction, visual aids, and personal coaching, this workshop is designed to decrease worries around your
first yoga classes and bring ease to your early practice.

PROPS & SELF-MODIFYING
● SUN April 21 1:00-2:30pm YH Takoma
All bodies invited to this exploration of different ways to access the poses in standard All Levels Flow yoga class. Discover how to self-modify by simply adjusting body position, or through use of the “yoga props” available (blocks, straps, bolsters, walls). This workshop will be high on empowerment, affirmation, and joy.

YOGA IN PRACTICE
● SUN April 28 1:00-2:30pm YH Takoma
Spoiler alert: yoga isn’t just exercise! Start your yoga practice (or deepen it) with exposure to the foundations of yoga philosophy while engaging in an introductory Yin + Restorative Yoga sequence. A no-sweating class.
All three workshops are not required but encouraged for
students. Handouts are provided with an option for e-copies as well.

Investment:
Members: $10/workshop; $27 for entire series
Non-Members: $14/workshop; $37 for entire series

Email info@yogaheightsdc.com to sign up for single sessions.